Your Inner Compass
Personalized healing through yoga, breath work, meditation, plant medicine, and trauma-informed practices. Reconnect with your authentic self through a holistic approach to wellness.
The Program: A Holistic Approach to Healing
After years of teaching yoga and deepening my knowledge through practicing massage, meditation, and working with plant medicine, I've developed a personalized approach to integration that combines multiple healing modalities.
My 12-week integration coaching program focuses on your overall well-being through:
Dietary Changes
Personalized nutrition guidance to support your healing journey
Meditation & Movement
Practices to reconnect with your body and cultivate presence
Herbal Support
Proprietary supplements including a micro-dose Plant Medicine regimen.
My Journey as a Healer
My path into the healing arts began in 2007 when, after 5 years of practicing yoga, I became a certified yoga instructor. In 2010, I continued down this path by becoming a licensed massage therapist.
The transformative moment came in 2013 when I began my journey of personal healing with plant medicine in Iquitos, Peru. For the past 12 years, I've worked closely with Indigenous Shipibo Healers of Peru while continuing my education in various trauma healing modalities.
This unique combination of experiences allows me to offer a truly integrative approach to healing and personal transformation.
What You'll Receive
- 12 consecutive integration coaching sessions via Zoom
- Proprietary herbal supplements including a micro-dose regimen of Plant Medicine
- Supporting herbal blend supplement
- One in-person ceremonial experience
- Personalized exercise and meditation practices
- Ongoing support throughout your 12-week journey
Each element of the program is carefully designed to create a deeper sense of wholeness, presence, and compassion in your daily life.
My Approach to Integration
I deeply value being of service to the intimate and profound work we embark on with Plant Medicine Integration. As a passionate and intuitive healer, I bring an integrative and holistic approach to each client relationship.
Body Connection
Developing a stronger sense of Self through the ongoing practice of connecting to the body
Practical Tools
Breath-work, movement, yoga, guided meditation and journaling to support your integration
Simplicity
Leading clients back to the body as often as possible, creating a safe ability to be present with all that arises
The Power of Plant Medicine
Plant medicine offers profound opportunities for healing and self-discovery when approached with respect and proper integration. My 12 years of experience working with Indigenous Healers has given me deep insights into how these medicines can be used safely and effectively.
The program includes a carefully designed micro-dose regimen of Plant Medicine supporting herbal blend supplements, and one in-person ceremonial experience. These elements are integrated with coaching to maximize their healing potential.
All plant medicine work is conducted with the utmost respect for traditional practices and with your safety as the highest priority.
Creating Your Inner Compass
Together, we'll focus on creating a solid foundation of practices that will always lead you back to your Self and your present truth. This foundation becomes your compass through life's challenges and celebrations.
1
Awareness
Developing conscious awareness of your thoughts, emotions, and physical sensations
2
Connection
Establishing a deeper connection with your authentic self through regular practice
3
Integration
Bringing insights and healing into your daily life for lasting transformation
Learning to navigate your inner compass is both challenging and beautiful. I'm here to guide and support you every turn of the tide!
Is This Program Right For You?
This program is ideal if you:
- Are seeking deeper healing from past trauma
- Want to integrate previous plant medicine experiences
- Feel disconnected from your authentic self
- Are ready to commit to a 12-week transformation
- Value a holistic approach to wellness
This program may not be right if you:
- Are currently on certain medications (SSRI/MAOI)
- Have certain psychiatric conditions
- Are pregnant or breastfeeding
- Cannot commit to the full 12-week program
- Are looking for a quick fix rather than deep work
A preliminary consultation is required to ensure this program is appropriate for your specific situation and health history.
Begin Your Journey Home
Navigating integration is a deep and nuanced journey about coming home to yourself—finding that place of wholeness, presence, and compassion that exists within you.
"I believe that the more we feel at home in our body, the more gracefully we can experience the world around us."
Through our 12 weeks together, we'll create a personalized pathway that honors your unique experiences and needs. The practices we develop will serve as lifelong tools for returning to your authentic self as you navigate the ever changing tides of life.
Are you ready to begin your journey?